Aviate Lupini Keto Veggie Patties

  • Yield:  9 (or various amount depends on size)
  • Prep time:  45 min
  • Cook time: 15 min
  • Total time: 60 min
  • Ingredients:

    2 cup Aviate Lupini Flakes
    1/2 cup onion diced
    1/3 cup carrot grated
    2/3 cup zuchinni grated
    2 cloves garlic
    2 Tbs of lupin flour
    1 1/2 tbs tahini
    1 tsp ground cumin
    1/2 cup mint
    1/2 lemon, juice and zest
    1 tsp honey
    Salt and pepper to taste


    Combine all of the dry ingredients, vegetables and garlic well in a bowl.

    Combine the wet ingredients and then add to the dry ingredients and vegetables to hydrate. Season with salt and pepper.

    Let mixture stand for 15 – 30 minutes minimum, (30 minutes is preferable)

    With wet hands form the mixture into patties (of desired size).

    Let stand for 5 minutes.

    Fry patties in oil until golden brown, ensuring oil is hot before frying.

    Serve with tzatziki and fresh herbs.


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