Crispy Keto Crackers

  • yield: around 4 servings
  • prep time: 15 MINUTES
  • cook time: 15 MINUTES
  • total time: 30 MINUTES


  • 1 Cup Aviate Lupini Flour
  • 1/4 Cup Avocado or Olive oil
  • 1/4 Cup warm water
  • 1/2 tsp baking powder
  • 1/2 tsp kosher or sea salt
  • 1/2 tsp black pepper coarsely ground
  • 1 tsp mexican or italian herb mix optional


  • Preheat oven to 375°
  • In a small bowl mix lupini flour, baking powder, salt, pepper and herb mix if using.
  • Add oil to dry ingredients, mixing with a fork until incorporated
  • Add warm water and stir until mixed. Mixture will seem a bit runny but as the flour absorbs water it will become drier and slightly crumbly. Form into a ball with your hands, scraping the sides of the bowl.
  • Flatten the dough between two pieces of parchment paper and roll as thinly as possible. I like to flip the parchment and carefully peel it back a few times while rolling so that the crackers are not wrinkled. Remove the top piece of parchment and place bottom piece and dough on a cookie sheet.
  • With a sharp knife or a pizza cutter cut into triangles, about corn chip sized and shaped.
  • Place on middle shelf in oven and bake about 12-15 minutes or until beginning to brown on edges. Remove from oven and move parchment to cooling rack to cool for a few minutes before breaking apart into triangles.

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